Wednesday, March 29, 2023
  • Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
No Result
View All Result
WORLDHAB
  • Breaking
    • India
    • World
    • Politics
  • Business
    • Finance
    • Insurance
  • Crypto
  • Entertainment
  • Sports
    • Football
    • Cricket
    • Basketball
    • Tennis
    • WWE
  • Lifestyle
    • Fashion
    • Food
    • Health
    • Pets
    • Travel
    • Romance
  • Tech
    • Android
    • iOS
    • Games
    • Laptops
    • Mobiles
    • Gadgets
    • Social Media
  • Breaking
    • India
    • World
    • Politics
  • Business
    • Finance
    • Insurance
  • Crypto
  • Entertainment
  • Sports
    • Football
    • Cricket
    • Basketball
    • Tennis
    • WWE
  • Lifestyle
    • Fashion
    • Food
    • Health
    • Pets
    • Travel
    • Romance
  • Tech
    • Android
    • iOS
    • Games
    • Laptops
    • Mobiles
    • Gadgets
    • Social Media
No Result
View All Result
WORLDHAB
No Result
View All Result

Home » Lifestyle » Health » 5 Ways Fasting Can Benefit Your Mental Health

5 Ways Fasting Can Benefit Your Mental Health

September 30, 2021
in Health
Reading Time: 3 mins read
13
0

You may already know that practicing intermittent fasting can carry a host of benefits for your physical health, but did you know that fasting could be helpful for your mental health as well? Perhaps surprisingly, fasting can play a key role in keeping your mood stable, boosting your self-esteem, helping you to feel in control of your daily life and much more. Here are five key ways fasting could be a boon for your mental health that you should know about.

mental health

1. It Can Give You the Confidence You Need To Feel Your Best

When you’re in control of your eating habits and your weight, you may notice your confidence levels going up and up. Whether you fast from all foods or whether you incorporate certain supplements such as intermittent fasting mints, fasting can give you the small boost you need to have healthy self-esteem and feel your best all the time.

2. It Can Help Lift Your Mood Every Day

Because fasting can help you physically feel better, it can also lead to a happier mood every day. When you regularly fast, you may notice that you:

  • Feel more energetic and spritely than usual
  • Enjoy generally higher self-esteem
  • Can achieve a sense of accomplishment
  • Enjoy practicing self-care daily
  • Can reduce your levels of tension and stress
  • Can try to avoid episodes of anxiety and depression

3. It May Be a Helpful Complement To Your Other Mental Health Efforts

If you’re currently going through therapy to try to improve your mental health, you may be happy to learn that fasting could make the ideal complement to your current self-care efforts. Fasting can help you work towards your health goals and give you a sense of control in your life. One of the top mental health benefits of fasting is that it can be a useful support mechanism when you’re working through other issues.

4. It Could Help Improve Your Memory and Retention Abilities

Similarly to some of the benefits of THCV, fasting may help improve your memory. If you struggle with retaining and recalling information, this could be hugely helpful. Fasting may:

  • Trigger a detoxifying and self-cleansing process in your brain known as autophagy
  • Reduce your chance of developing certain neuropsychiatric disorders
  • Strengthen your overall memory capacity
  • Improve your learning and overall retention abilities

5. You Could Be at Lower Risk of Inflammation-Related Brain Disorders

Because fasting helps to reduce inflammation throughout the body, you may be at lower risk of developing certain inflammation-related brain disorders if you fast regularly. Some of these common disorders may include:

  • Obsessive-compulsive disorder, or OCD
  • Schizophrenia
  • Depression and anxiety
  • Bipolar disorder
  • Alzheimer’s disease

Prior to embarking on a fast, it’s important to understand the various ways it could potentially affect your mental well-being. Beyond providing physical health benefits, intermittent fasting can also offer key mental health benefits that could support your usual self-care efforts. From lifting your mood to instilling greater confidence to improving your memory and much more, occasional intermittent fasting could be the tool you’ve been looking for to help support and boost your mental health state.

Last Updated on 1 year by

Share6Tweet4SendShare1Pin1Share
Previous Post

NFL Game Time Snacks Made Easy

Next Post

A Look at The Different Forms of CBD

Chrissy Ryland

Chrissy Ryland

Chrissy Ryland - I'm a freelance writer and blogger from Northern California. I grew up loving all things entertainment and travel and now I am blessed with a career that lets me write about both of those topics along with many others. For inquiries about a story you think I might want to cover, please contact me at worldhab@gmail.com

Related Posts

EHR and Telemedicine

EHRs and Telemedicine: How Digital Health Technologies are Transforming Healthcare Delivery

March 24, 2023
Cómo tomar la biotina para el crecimiento del cabello

Cómo tomar la biotina para el crecimiento del cabello

January 27, 2023
pre-pump breast milk

How To Balance Academics With Motherhood

January 3, 2023
Can You Donate Blood If You have Tattoos

Can You Donate Blood If You have Tattoos?

December 27, 2022

Are Boiled Peanuts Good for You – Nutritional Value of Eating Boiled Peanuts

December 24, 2022
How to keep skin moisturized

How to keep skin moisturized at all times? – Do’s and Don’ts

December 20, 2022
How to Remove Tartar from Teeth without Dentist

How to Remove Tartar from Teeth without a Dentist

December 18, 2022
how to Stop Farting

How to Stop Farting

December 15, 2022
Next Post
cbd

A Look at The Different Forms of CBD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SEARCH

No Result
View All Result

FOLLOW US

Follow our social media pages and get updates quicker than ever.

Facebook Twitter Youtube Instagram

RECENT POSTS

best cricket betting sites

Best Cricket Betting Sites

March 29, 2023
Raja Rani Coupon Result

Raja Rani Coupon Lottery Result 28th March 2023 Hourly Update

March 28, 2023
Bhutan Lottery Result

Bhutan Lottery Result 27th March 2023 – Check 11:55 AM, 4 PM, 8 PM Results

March 27, 2023
buy instagram followers

Discover the Top Sites for Buying Quality Instagram Followers

March 27, 2023
cricket scoring system

How does the cricket scoring system work?

March 25, 2023
Cook with Comali Season 4

Cook with Comali Season 4 New Episode Free Download Leaked!

March 25, 2023
Places to visit in ECR Chennai

Places to visit in ECR Chennai with family – Check best places to spend in weekends

March 25, 2023
fairspin casino

FairSpin Casino overview

March 24, 2023
share contacts from iphone to iphone

How to share contacts from iPhone to iPhone

March 24, 2023
improve fitness training

10 Simple Habits To Improve Your Fitness Training Success

March 24, 2023

ABOUT

Founded in 2016, WORLDHAB delivers news from the various niches around the world for the targeted audience. For any advertising queries, contact us anytime.

We got approved in Google news and Bing news in earlier 2016. And since then, we help small businesses to grow their business by improving their website authority.

POPULAR CATEGORIES

  • Business
  • Finance
  • Insurance
  • Bitcoin
  • Entertainment
  • Sports
  • Football
  • Cricket
  • Lifestyle
  • Health
  • Travel
  • Romance
  • Technology
  • Education

FOLLOW

Facebook Twitter Youtube Instagram Pinterest LinkedIn Vimeo

WORLDHAB STATS

  • Monthly Traffic: 50,000+
  • Site Age: 5 Years
  • Google News Approved
  • Bing News Approved
  • Alexa Rank: 912,985
  • Domain Rating: 22
  • URL Rating: 24
  • Domain Authority: 33
  • Page Authority: 38

CONTACT

For Guest posts, Sponsored posts, Advertising enquiries, contact: support@worldhab.com

  • Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2020 WORLDHAB - Premium WordPress theme by VISION.

No Result
View All Result
  • Breaking
    • India
    • World
    • Politics
  • Business
    • Finance
    • Insurance
  • Crypto
  • Entertainment
  • Sports
    • Football
    • Cricket
    • Basketball
    • Tennis
    • WWE
  • Lifestyle
    • Fashion
    • Food
    • Health
    • Pets
    • Travel
    • Romance
  • Tech
    • Android
    • iOS
    • Games
    • Laptops
    • Mobiles
    • Gadgets
    • Social Media

© 2020 WORLDHAB - Premium WordPress theme by VISION.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.