Everyone knows it is important to keep healthy and fit; however, the challenge comes with the why and how. The lack of understanding of why it is important attributes to negligence and compromise on the techniques to keep fit. First, you need to define health and what constitutes a healthy and fit body before you go to how to do it.
Deficiencies in the body are the main cause of sickness and body in capabilities. While there is a lot of science to explain how the human body functions, it is a coordination of natural systems. Of course, nourishment and damage of the tissues and organs are dependent on what you eat and drink. The natural functions rely partly on your input. You have to exercise and eat appropriately.
Health is a wide concept; it is not only physical but also emotional. While the two seem independent, they influence each other; when the body is sick physically, quality of the mind functions are also compromised.
If possible, engage Fitnessator to help you in making a list on benefits of keeping healthy and fit to motivate yourself, friends, and siblings on the following rules of keeping fit.
It is about discipline and commitment to a daily lifestyle.
Increase water intake
Water is more than a refreshing drink. It has immense health benefits. Water is a natural detoxification agent; you can be sure all the toxic components in the body are taken care of when you drink lots of water. While most experts recommend 8 glasses per day, you can’t drink too much water. The more you take the better. With regards to fitness, water increases muscle flexibility. You can work out for long before getting exhausted. Also, neural function is dependent on hydration levels in the body. Water enhances communication from the brain to all parts of the body.
Resist pressure
Health and fitness is an individual choice and journey. You have to be determined because the other lifestyle will always be enticing. Also, people around you can easily derail you from your fitness goals. It can be family or friends; whenever you are at the table, you should remember what you are working on. If you know going out over the weekends will lead you to indulge in roast meat and calorie drinks, avoid the company.
Either be upfront to let them know reasons for your decline or give an excuse depending on your relationship. Resisting peer pressure does not mean losing friends; you should be wise on how to do it. Nevertheless, you should not compromise your health goals for the sake of making your friends happy.
Curbs your cravings
Most people would bite a cake and chocolate at the slightest opportunity even when working. They are enticing and have their place in the human body; however, too much of junk is detrimental. The high carb content in such foods will increase blood sugar level as well as cause accumulation of fats in the body. Considering the snacks have low fiber, fat won’t burn to energy. Consistent storage of fat interferes with flexibility of muscles. Control your sweet tooth to be healthy.
Eat
On the mention of fitness, the first thing that comes to question is weight. Of course, you have to keep check of your weight; obesity is a sign of an unhealthy body and exposes you to health risks. Breakfast is the most important meal of the day, am sure you’ve heard of this. Irrespective of whether you will be indoors the whole day or up and down at work, you need to take a proper breakfast. Jogging in the morning without a proper diet won’t help you in keeping fit. In fact, you risk your health because there is no fat for the body to burn.
Increase fiber intake
Fiber should always be part of your meals, every day. It is essential in digestion and respiratory systems. Passing out stool is much easier if you include fiber in your diet. Also, helps the body to burn fat instead of glucose as a technique for generating energy.
Most importantly, fiber takes long to digest meaning you will feel full for most part of the day. You won’t need to rush to a restaurant for bites. Fiber reduces the cravings. The fact that you are eating appropriate portions at specific times means you are not only regulating body weight but also keeping fit.
Comfortable running shoes
Exercise is an important element of keeping healthy and fit. It is a fundamental of human health. If you do not exercise, your muscles are likely to be inflexible thus affecting flow of fluids and minerals. Lack of exercise causes accumulation of fats and possible clogging of blood in arteries. Yes, the circulatory system is influenced by muscle movement. While you may be disciplined and committed to jogging every early morning or evening, you need motivation.
You should be looking forward to the exercise session. An easy way to boost your motivation is getting the right gear. Apart from comfortable shoes, shop for the best tracks, vests, or t-shirts specifically for exercise. Consistency in exercising yields results. If you are uncomfortable, you are likely to break early from the session and skip some days.
