What exactly are DIM supplements? DIM stands for Diindolylmethane, which is a phytochemical that is produced during the process of digestion as you eat specific vegetables. These veggies include brussel sprouts, cabbage, and broccoli. It’s easy to understand how essential consuming vegetables are, because they have all the nutrients that are required to achieve a healthier and longer life. You need these nutrients, such as DIM, because your body cannot produce them by itself.
DIM supplements have become very popular for people who need nutrients, as it’s an effective and easily accessible option to boost nutrient intake. Supplements are ideal for people who don’t like eating vegetables and fruits, or who don’t have access to them. DIM also helps you combat PMS, endometriosis, and menopause, on top of helping you stay healthy. Results of studies that concern DIM supplements have so far been inconclusive, but trials are currently being conducted by the National Institute of Health.
What Are the Benefits to DIM Supplements?
Before beginning to incorporate DIM into your supplement regimen, you should understand the different ways it can benefit you. These include:
- That they potentially target and eliminate cancer cells
- Can help in preventing prostates from becoming enlarged in men
- Can help with endometriosis and premenstrual syndrome
- DIM supplements are very affordable
- Are effective for the treatment of menopause
- Can work for some people as a weight loss tool
- Effectively and equally work for both women and men
- Provides your body with the nutrients you need
- Helps to boost natural metabolism
- Supports the immune system
- Contributes positively to muscle growth
What Features Should I Look For in a DIM Supplement?
Depending on your dietary preferences, it may be important for you to consider a supplement that does not contain any dairy, soy, or gluten. Products that are non-GMO may also be important. If all-natural supplements are on your list, look for DIM supplements that don’t contain any artificial flavorings. These features will vary by product, so be sure to read labels and conduct research before you decide to make a purchase.
What Are the Potential Negatives to DIM Supplements?
As with any supplement, there are some complaints about DIM supplements that you should be aware of. Some consumers report that they suffered from acne breakouts, headaches, rashes, or upset stomachs after taking DIM supplements. Stomach problems tend to be the most common issue. Be careful if you’re nursing or pregnant, as DIM supplements aren’t recommended.
Overall, you should understand that results will vary from person to person. And, you should always consult with your doctor before beginning to take DIM supplements. It’s about more than personal preference when it comes to picking the correct supplement, because you want to keep your dietary restrictions in mind, while reducing the likelihood of side effects. Your doctor will be the best person to walk through this with you, and they’ll be able to help you find the right supplement that best suits your own personal lifestyle.
