Obesity is a major problem for many people today. Being overweight is also increasing the risk of various diseases among teenagers. Various diets are recommended for weight loss. Meanwhile, the curd is packed with various nutrients, is said to promote weight loss. And how much curd plays a role in weight loss.
You can also look at the benefits of taking yogurt in your daily diet. The diet we usually take plays an important role in the weight loss effort. Healthy, protein-rich foods as an alternative to oily and unhealthy foods can help a lot to lose unwanted weight in the body.
It is packed with various nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium which are essential for good health. Curd benefits us in many ways, such as lowering blood pressure, improving heart health, and fighting disease-causing germs.
Eating Curd for Weight Loss?
In addition to enhancing the taste of foods, yogurt also improves digestion and strengthens bones and teeth. . Researchers also say that yogurt can help you lose weight.
According to a study published in the International Journal of Obesity, people who consumed fat-free yogurt three times a day lost 22% of their weight and 61% of their body fat. Yogurt contains many vitamins and nutrients that help you avoid eating unwanted unhealthy foods.
Eating a cup of curd daily will help you lose weight. Also, it increases the amount of calcium in the body.
Weight Loss Protein: A good amount of protein in yogurt is very helpful for those trying to lose weight. One cup of yogurt contains 8.5 grams of protein. One cup of low-fat yogurt contains 13 grams of protein and one cup of non-fat yogurt contains 10 grams of protein. The protein in yogurt curbs appetite and prevents you from eating unwanted snacks.
Digestion: Curd contains a concentration of biological components that are beneficial to our digestive system. It plays a specific role in increasing metabolism and regulating body weight.
Rich in Calcium: Calcium-rich yogurt helps in weight loss. Calcium helps to enhance the process of thermogenesis. It enhances metabolism and helps to remove unwanted weight from the body.
How much can you eat per day?
Just because it helps a lot in weight loss does not mean that you should consume more yogurt every day. Just one cup of yogurt a day is enough for balanced weight loss. Take one cup of curd (yogurt) daily to lose weight healthily.