Biotin is one of the crucial components for good health and especially for healthy hair. There are a lot of food items that we consume on a daily basis, but we don’t actually know that they are a good source of Biotin. This knowledge is important, so that you can increase the intake of it in your diet. So, here is a list of such food items.
Spinach
You must have heard your mother saying all your life about the benefits of spinach and it is because of that only that we know how important spinach is in our food. Apart from that, one must have read about its benefits in books. Now, if we set all the things apart, spinach is a good source of Biotin. It is said that one should consume fresh spinach, but even the one leaf of frozen spinach consists of 7micro grams of Biotin. It has been noted that out of all the green leafy vegetables, spinach is the one with the most Biotin content.
Eggs
Before we go deep into this theory of availability of Biotin, we should know the category of nutrients it belongs to. It is actually a form of vitamin. Now, we all know that eggs are a rich source of vitamins, but few people know the actual vitamin inside it. It is one of the richest source of Biotin that one could ever consume. If we talk about the part in which the Biotin is found, then it is the yolk. To gain the maximum benefit of Biotin from eggs, you should always consume that yellow part, which is considered as best Biotin supplement.
Almonds
When we are talking about the availability of a particular nutrient in any food item, we cannot name something that is not on earth. All the food items that we are talking about exists on this planet and we come across it in our day to day life. It’s just that, we are unaware of the properties of that particular food item. The same is the case with almonds also. A lot of people have this habit of eating soaked almonds in the morning, but they don’t know that it is one of the rich sources of Biotin and can help you in your hair growth. There is no specific form of taking it, it will benefit you in every way.
Mushrooms
How good it would be, if you get taste and nutrition at a single place? Well, there are a lot of people who complain that spinach is not good in taste and they eat it just for the health benefits. So, for those people, mushroom could be the best option. This is not just good in taste, but is also rich in Biotin. You must know that mushrooms grow in a region that is not clean. It is the rich Biotin content that helps it to grow and retain its nutritional value. If for some reason you could not get mushroom, you can get Biotin tablets in India.
Now that you know about these items that are rich in Biotin, you should include them in your diet. If you don’t have a hair issue, it will help you in some other way.
About the author:
Tejas Maheta is the Founder of techiegenie.com and a tech geek. Besides blogging he love reading books, Learning new things, and Hanging out with friends.
