Society has always looked upon short stature as undesirable. On the other hand, tall people enjoy a variety of perks associated with their height. Research shows that individuals with a tall size have a better income than their shorter counterparts. It is easier to trust a tall person as opposed to a shorter one.
As a result, you are more likely to get promoted at your place of work based on your stature. Other benefits include confidence, and most importantly, attraction to the opposite sex if you are a man. It is, therefore, no surprise that growth supplements are growing in popularity.
However, you don’t have to go the pill way to achieve your height potential. According to Eric Dawson of the height growth club website, exercise is important. Here are a few exercises that together with the right diet can do the trick for you.
What determines your height?
Various culprits determine your stature and among them is genetics. Your height is your first inheritance from your parents, and there’s nothing you can do to exceed your height potential. However, your diet can stand in the way of getting to your inherited height.
According to research, wealthy countries have a better average height than their poorer counterparts. The formula to a better stature is never complete without the right diet, a balanced diet. Forget the many claims that various supplements make. The bottom line is that you have to eat right.
Physical activity is another requirement for achieving your height growth potential. A blend of various exercises and the right diet will enhance the production of the growth hormone.
You see, growth hormone is the main denominator for all growth efforts. Without the hormone, no growth is possible. Fortunately, you can enhance its concentration in the blood by eating a balanced diet and leading an active life.
Some of the Exercises for Height Growth
Various simple exercises will increase your growth hormone levels in the body. While some activities that make you break some sweat will help in the production of growth hormone, the most ideal are those that make you jump.
Jumping Games
You see, jumping stretches your limbs and spine, decompressing them. The benefit of this is that it creates space between the bones for growth and extension. It is a scientific fact that you are taller when you wake up and shorter when you go to sleep.
Your daily activities have a bearing on your height, and the jumping games help recover your optimal height. But more importantly, they stretch your spine under the cartilage between the small bones, allowing the possibility of growth.
Your growth plates are where your bones add to their mass and density. However, in most people, the plates close after puberty. But they do not all close at the same time, and the spine is usually the last to close.
That means there is a chance that your spine’s growth plates are still open and the stretching games optimize your height growth chances.
Examples of jumping exercises include basketball, volleyball and rope skipping. Alternatively, you can do jumping exercises at the comfort of your home.
Stretching Exercises
There are also various exercises that will stretch your spine and decompress it. Among these exercises include the cobra pose.
The good thing about stretching exercises is that you can do them in the comfort of your home. You don’t have to go to the gym.
Other exercises include the car stretch and standing on your toes. You can as well install a monkey bar and hang several times during the day to decompress your spine. Attending a yoga class is also ideal.
The Dont’s
Smoking and alcohol are some of the culprits that assure you a short stature. Stay away from these substances and watch your food portions. Sometimes the temptation to grab some junk food is high during the day. However, grab fruit instead or keep hydrated. It is not strange for thirst to disguise itself as hunger.
Leading an active lifestyle and maintaining the right diet may be the key to achieving your height growth potential. Even so, keep away from smoking and alcohol as they can inhibit your chances for a better height. There are myriad supplements that you can try but be careful when taking this course of action. Consult your physician.
So there are also exercises that make you tall. I hope they are effective.