Mental illnesses have been a leading global cause of death and disability for long. Approximately 30-60% of patients who seek medical help do so due to complaints resulting from emotional disorders.
Besides, mental illness can lead to several problems in a person life and even in the lives of the people around them. It leads to the inability to fit in the ordinary life of others hence making the infected person isolated and depressed. However, people suffering from this condition require proper care and support.
Some ways to fix mental illnesses are:
- Natural treatments:
Eating is a significant way of becoming toxic; therefore, the best way to get rid of these toxins is through consuming nutrient-dense foods. Additionally, exercises are ideal for speeding up the detoxification process.
Therefore nutrition is the primary natural treatment for mental illness. Some foods to fix mental illnesses are:
Vegetables- Vegetables for instance spinach are rich in magnesium which is vital in relaxing the mind and body. Spinach is also rich in vitamin C, antihypertensive nutrients and also contains lots of iron and folic acid. Lack of enough folic acid in the body can lead to mental illness; this, therefore, leads to forgetfulness and low self-esteem.
Fruits –Fruits like bananas can reduce anxiety since they contain alkaloids that boost spirit and confidence. Also bananas contain tryptophan and vitamin B6 which helps the brain to make serotonin and reduce stress. The lack of serotonin in the brain leads to mental illnesses, madness or depression. Therefore, eating bananas in moderation is advantageous to the tranquility of the mind.
Eggs- Eggs are rich in chlorine a form of the vitamin B complex that aids to boost the memory and focus more.
- Medication and Supplements:
Medications are best for patients who are severely affected due to mental issues. In this case, antidepressants, mood stabilizing pills as well as antipsychotic drugs are prescribed.
Also, supplements, for instance, Omega 3 fatty acids can also be used to fix mental illnesses like depression, anxiety, and mood swings. These fatty acids boost the immune system as well as aid in stabilizing brain. However other therapy options such as e-counseling are also crucial.
- Psychological treatment
Psychological treatment is based on the belief that various mental problems result due to the way individuals perceive things as well as the way they react and think. This type of treatment is an excellent way to get rid of the pressure and strain associated with symptoms of mental disorders, and it is available in-person or through online therapy platforms like BetterHelp.
Some types of psychological therapies are:
-Cognitive behavior therapy
-Dialectic behavior therapy
- Community support
Involves provision of information, assistance in finding work, better health management, training, rehabilitation as well as support groups.
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