I am sure the moment you read this article's title you must have broken into a smile. Ideally, rope skipping ranks as one of the most straightforward exercises, I mean all you need is to buy a skipping rope, and you are good to go. Other than it being an effective cardio workout, rope skipping does bring forth quite some significant results. P.s if you are looking to shed excess weight faster, you can use steroids mixes at Steroidsfax, the best enhancement products in losing body fat.
However, one question you might be having at the moment is how to blend skipping into your regular workout routine. Well, the solution to this is to identify your goals for working out and two identifying your likes. You can use as you warm up exercise or as an active recovery in between your workouts.
The Rollout Plan To Get You Started
Well, to get you started its best to define some terms and how you should keep track of your daily performance.
Low-Intensity Skipping
Low-Intensity skipping should be slow just enough for you to be able to hold a conversation. The main idea behind this is to be consistent while also trying to keep a regular pattern no matter how tired you may feel. While at it make sure that your heart rate is just under 135 beats per minute (bpm).
Medium-Intensity Skipping
Similar to low-intensity skipping even though with a slightly advanced tempo. At this point holding a conversation can be a little bit difficult with your heartbeat ranging between 135-160 beats per minute.
High-Intensity Skipping
Increased pace and intensity, you will most likely find it impossible to hold a conversation. In fact, according to experience fitness gurus, rope skipping is a useful weight loss exercise. What else makes rope skipping a darling to many fitness freaks is because you can combine it with any other exercises for intensity training. The advantages of jumping rope go beyond shedding extra pounds, it also helps boost your aerobic capacity.
Workouts You Can Blend with Rope Skipping
- Plank
The plank is a top training that strengthens your upper-body -chest, back, and arms-. It is straightforward, lie on a training mat with your tummy, feet close together. Raise your torso from the ground and support yourself using your arms, ensure you maintain a straight backline. Hold the position for say 30 seconds. If you start getting tired you can drop your knees to the floor for extra support.
- Sit Ups
Ideally, sit-ups focus on your abs and chest muscles. Sit on the floor or a training mat, knees bent and the soles of your feet on the flat on the floor too. Lower your back to the floor -this will be your starting position-. Cross your arms on your chest and gradually lift yourself towards your knees. On the other hand, you can hold a medicine ball on your chest to make the exercise more challenging.
- Push Ups
Push-ups target your upper-back, arms and chest muscles. Assume a starting position similar to that of the plank, making sure you maintain a straight back. Lower yourself to the floor this time by bending your elbows either outwards or backward.
