Just as the person flying a kite knows how to harness the power of the wind to make the kite rise up into the sky, the Vinyasa Yoga Teacher knows how to harness the power of the mind to gain control over the body. This helps you cure ailments and improve the strength of the body and the mind. Yoga is an ancient art, many thousands of years old. You can learn this art from the Yoga instructor and master it. Here in this article, you see the attributes that make the Yoga teacher training India special.
- Definition and Meaning of Vinyasa
Vinyasa means movement and Vinyasa Yoga refers to the dynamism inherent in connecting postures. Use of the measured breathing style called Ujjayi Breathing helps to determine the movement in doing the exercise. This type of Yoga is helpful in generating sweat by raising the body heat and thereby removing the waste from the body.
- Know about Prana
Prana, the life force remains controlled through the energy flows and chakras. The chakras occur where the matter and energy regions coincide. The lowest three chakras remain associated with the physical world. We first develop them and they help us control our instincts and primal emotions.
- Begin the First Set of Asanas
So, the first set of exercises we learn in yoga teacher training in Rishikesh will deal with this aspect. When we regulate the flow of energy in the proper way, the life force helps in the growth process. It will help you control diseases and ailments that trouble us.
- The Central Chakra
The central chakra is in the heart. This is the fourth chakra that connects our spiritual and physical identities. The heart represents the ultimate intelligence. It becomes the central controller of our physical and mental activities. After this, we come to the upper three chakras. They represent the intellect and superior awareness.
- Location of the Chakras
The first chakra, Muladhara, is at the base of the spine. It gives the connection to the earth body. Svadhisthana is the second chakra. This is in the lower belly. It is the centre of sensuality and pleasure. This is feminine energy. Our identity comes from this. The third chakra is the Manipura or the solar plexus. This is the centre of masculine power and gives the person his or her willpower. When it is overactive, it manifests as egocentric behaviour. You can manage the third chakra using healthy digestion and regulation of the body temperatures.
- Connecting the Outer and Inner Worlds
Anahata, the heart, is the fourth chakra. It gives absolute joy and unconditional love. It links the consciousness and body matter and so it regulates our interaction with the outside world. The fifth chakra is Vishudha, the throat. You can articulate the inner world and control many metabolic functions with this.
- Connecting with Our Intellect
The brow, Ajna is the sixth chakra. It represents knowledge and superior intellect. The seventh chakra is the crown, Sahasrara. We liken this to the thousand-petaled lotus. When you get the balance in this, you get stillness.
The practice of Yoga remains linked to the Sanskrit language and Vedic practices. Learning Sanskrit terminology is important to get a real hold on the practice of Yoga. It helps you unify the breathing pattern with the exercise. People do Yoga without knowing Sanskrit and it does not make much difference.
Author Bio: Ashish Rawat is (E-RYT 200 and RYT 500) Certified yoga teacher and He is also Founder of Vinaysa Yogashala, Teacher Training School India. School offers 200 Hour Yoga Teacher training in Rishieksh, Pokhara Nepal and amazing short term yoga retreats.