The loss of a baby before they are born can be a trying moment for a mother. Doctors reveal that 15% of pregnancies end up in miscarriages before they can develop up to 20 weeks after conception. A miscarriage can lead to confusion and even depression in some women.
It happens when a mother loses their baby after implantation causing bleeding. Unfortunately, some women face more than one miscarriage caused by different factors. Understanding the concept of pregnancy loss can prevent you from suffering one. Today, we inform every expecting mother of how they can carry their baby safely without the risk of getting a miscarriage. Read on!
What causes miscarriages?
A common cause that is known to happen within the first trimester is a chromosomal abnormality. In this case, there may be a defect in the chromosomes of the baby. The sperm cell or the egg that form the zygote may have been damaged in the process of conception.
Hormones, as well as infections in the mother, can also cause a miscarriage. In other cases, it is a matter of poor lifestyle choices. Maternal age or trauma can also create an unhealthy environment for the fetus in the womb. Sometimes, the egg may have been implanted in the uterine lining.
Every expectant mother should also be aware of the symptoms of a miscarriage. Some of them include back pain, pinkish mucus, weight loss, painful contraction, and bleeding.
Ways of preventing a miscarriage
Fertility cleansing
As you prepare to get pregnant, you should create a body that is healthy to support the baby. A fertility cleanse involves cleansing your liver and uterus. This process boosts the detoxification process by the liver for it to get rid of harmful substances as well as excess hormones.
It also ensures that your uterus is free from stagnant blood to boost the circulation in the womb. Our bodies accumulate harmful substances from the environment such as chemicals from water and the air. You can cleanse your body using whole herbs in different forms such as liquid extracts, capsules or teas.
Adjust your diet
A fertility diet is crucial during this period to support the hormonal balance in your body and make the placenta healthy. It also ensures that your body stores sufficient nutrients for your child. You can create a healthy diet plan for pregnant women by taking a fertility diet some few months before conception.
The foods that are recommended for a fertility diet also help in the development of the fetus and support the body in the process of reproduction. For instance, taking a lot of antioxidants keeps the sperm and egg protected from the impact of free radicals.
You should also consume organic fruits and vegetables which offer you nutritional value. Avoid the use of conventional products which have pesticides that are detrimental to fertility. Consume fish that contain fatty acids that encourage the production of hormones and reduce inflammation in the body.
Take dairy products from animals that are fed with grass. Hemp milk and fresh almond are examples of organic dairy that do not cause hormonal imbalance thus making them safe. Do not take a lot of cheese or milk since they can raise the levels of estrogen in your body.
Use abdominal massage
You can also enhance the circulation to your uterus during conception by using an abdominal massage. A therapist who offers abdominal massage can help you relieve stress and improve blood circulation. You can also use a fertility massage method to get rid of congestions and adhesions caused by heavy cramping or blood clots during menstruation before conception. Do not form a habit of sitting while crossing your legs since it reduces the circulation of blood to your uterus.
Visit a doctor
A doctor can rule out any medical health conditions through various tests. For convenience, you can order blood test online. For instance, they can check for any STDs since these can cause miscarriages. You should also learn about your history when it comes to vaccination.
Some blood tests can determine if you got vaccinated for different diseases while young. Any vaccination should come before conceiving. You should also tell your doctor of any chronic conditions you may have. Diseases such as epilepsy, thyroid, and lupus increase the risks of getting a miscarriage.
Use folic acid
Before conceiving, use folic acid to prevent defects in your child. You can take this at least one month before conception. 600 mg of this is enough per day.
Avoid using caffeine
Too much caffeine is not healthy especially when you are trying to get pregnant. It interferes with the level of hormones in the body forming unhealthy conditions for your baby. Do not take more than a cup of coffee in one day.
Do some light exercises
When you are finally pregnant, conduct light activities at home. Do not overdo it since it can lead to a miscarriage. Intense training hinders the flow of blood to the baby and raises the temperature of the body.
Avoid using drugs
Heroin addiction can easily lead to a miscarriage. Do not use any drugs when you are attempting to conceive or during pregnancy since the chemicals in them can affect the health of your child. They can also cause defects in an unborn child and alter with the normal development of the brain of a fetus.
Stay away from radiation
It is not healthy for you to get x-rays while pregnant. Do not expose yourself to harmful materials such as lead, arsenic, benzene or formaldehyde. Inhaling these substances can get to the baby and affect their respiration system or even cause a miscarriage.
Consider taking progesterone
Some form of miscarriage happens due to the lack of sufficient progesterone in the body. This a sex hormone in females that boosts the condition of the uterine wall to make a fertilized egg thrive. You can ask a doctor if your body needs progesterone within the first trimester to prevent the risk of a miscarriage.
Final thoughts
Though some miscarriages may come out of natural causes, you can reduce the risk of their occurrence. Taking care of your health and adjusting your lifestyle will help you carry your child up to 9 months. Use the strategies above to improve your health and that of your baby. All the best!
