If you want to achieve optimum wellness, you know that one of the first things you must do is to incorporate a broad spectrum of foods into your diet and ensure that you receive all of your vitamins and minerals. In addition to a healthy diet, you should also include frequent exercise.
If you’re unable to get all the nutrients you know you need through your food, an option for you is to take supplements. With that in mind, these are supplements that are required for everyone to stay healthy and that support enhanced activity for a well-balanced lifestyle.
Vitamin C
While many fruits and vegetables contain vitamin C, many people do not consume enough of this vital nutrient sufficiently every day. This supplement boosts immunity, which helps you keep away from colds and the flu, and it neutralizes free radicals, which are harmful chemicals. Vitamin C supports lots of energy and activity.
Vitamin D
Vitamin D can be produced by the body in the presence of sunshine and stored for future use, however, many people don’t get enough during the winter or where they have less exposure to sunlight. Vitamin D is crucial for the production of certain hormones and is a powerful antioxidant. Supplementation of this improves the leanness of muscle tissue and can help increase strength.
Prebiotics
These are the forms of fiber that encourage the growth of healthy probiotics within the GI tract. It is what feeds your microflora, and supports body fat reduction while decreasing appetite.
Probiotics
Probiotics are the small healthy “bugs” that thrive within your gastrointestinal system. They fight infections and are necessary for supporting digestion. They act as mini food processors and break down the foods you consume so your body can absorb the nutrients it needs. There are many different strains of probiotics, but they all support immune and intestinal function.
Collagen
Collagen is a peptide, and it is the most abundant source of protein in the human body. Supplements of this become more important as you age and need to maintain your health, as it supports joint health, mobility, healthy skin and hair, and the maintenance of connective tissues.
Whey Protein
Whey protein is one of the fastest digesting proteins available, and it provides the protein that your body needs to have lean muscle tissue, healthy immune function, and weight management. People who perform activities or participate in sports should especially make sure they take supplements of this.
Pea Protein
This source of protein is a great supplement for people who are vegan or who need to avoid milk due to lactose intolerance. It has a broad spectrum of amino acids, and helps support an ideal weight as its amino acids are readily absorbed to support lean tissue. This is another great supplement for athletes.
No matter your lifestyle, whether you’re vegan, an athlete, or live where the sun doesn’t shine much, you should consider taking the above supplements. All of them support a healthy lifestyle, and can help you stay happy and healthy.
