Vinegar has been used in history for many things. Hippocrates who happens to be one of the most-revered physicians and philosophers of his time, and is somewhat regarded as the father of medicine used vinegar to disinfect wounds sometime around 450 BC. By the 18th century, a lot of doctors were using vinegar for many diseases from dropsy, to stomach ache. In fact, before antidiabetic medications came into circulation. Vinegar teas were used in to manage blood sugar in people living with diabetes. Anyway, in this modern age, science has taken over from philosophy and there has to be proof that a method works before doctors can use it for treatment, this led to the dumping of many of the old methods used to treat these conditions – including the use of vinegar. This would bring us to the question if vinegar works then why did they stop using it? Well, with advancement in science came many better drugs for many of these ailments and they just did not need vinegar for most of them again. Another thing that stopped the use of apple cider vinegar is that there is no proof whether it works or not for many of these ailments. For most cases, it is not that studies have proved that it does not work, but rather, they do not have proof that it works. So, in essence, the science community is not sure whether it works or not for some of these ailments. However, recent studies on apple cider vinegar are beginning to show some beneficial effects of apple cider vinegar and apple cider vinegar pills. We will take a look at some of these beneficial effects in the next section.
Beneficial effects of apple cider vinegar from studies:
Apple cider vinegar has some beneficial effects that have been backed up by studies. We are going to view some of the beneficial effects of apple cider vinegar here.
Apple cider vinegar can knock out infectious organisms:
Apple cider vinegar is a very good addition in food as a preservative, and there is no doubt about its effectiveness in killing bacteria and other pathogens that can cause infections and spoil food. However, there is a “but” here. While it is good as a preservative in food (which is a plus if you want to use apple cider for weight loss as it can act as both weight loss supplement and preservative), you may not want to use it as an antiseptic on wounds or disinfectant. This is because, at antiseptic concentrations, vinegar can harm some of your tissues in your skin so, it may not be a good idea to add vinegar to your wound just like Hippocrates did. You can use it to disinfect the floor though, but there is no need as there are more-effective chemicals to do that for you. However, you can detect if you have human papillomavirus (HPV) with apple cider vinegar. Lesions of HPV change physically when acetic acid which is in apple cider vinegar is applied to the area.
Apple cider vinegar can help control blood sugar:
Whether you are trying to prevent yourself from having diabetes, or you are already diabetic and do not want your blood sugar to spike too high, apple cider vinegar can help you with that. Studies show that Apple cider vinegar can increase the body’s insulin response to glucose. Insulin is the hormone that controls glucose levels in the body. Of course, you would still have to watch your diet (and this is true even if you are on meds), but apple cider vinegar can help keep that blood sugar in check for people with type 2 diabetes or normal people who want to keep their sugar low. For more information on apple cider vinegar pills, you can check here.
Weight loss and cholesterol levels:
In addition to controlling blood sugar levels, taking apple cider vinegar pills daily can help you reduce your weight. In addition to reducing weight, it can help you reduce other bad metabolic substances in the body like “bad cholesterol”. The overall effect is weight loss and a healthier body. You can get more information on apple cider vinegar pills here.
Which one do I take – the liquid or pills?
The answer depends on what you want. Liquid apple cider vinegar is more versatile than apple cider vinegar pills. They can be added to your diet in different ways like as preservatives, or mixed with eggs to make mayonnaise or salad cream. You name it, it can be used in place of vinegar for any cooking purposes, however, it can also harm you if you do not use it properly. Liquid apple cider vinegar is highly acidic and can corrode your enamels and damage your tooth. It can cause skin irritation if you rub it directly on your skin, and it can really worsen your ulcer or heartburn if you do not dilute it before drinking. However, with apple cider vinegar pills, you are less likely to harm yourself as the apple cider vinegar is kept in a capsule which releases the apple cider vinegar in the stomach. The downside is, you are going to have some problems using it as a preservative or using the pills to make salad cream and stuff like that. Anyway, the strong point for apple cider vinegar pills is that they are relatively safer than the liquid and you do not have to worry about skin burns or damaged teeth or things like that. There are also different brands of apple cider vinegar pills you can try. You have the Apple cider vinegar pure pills which have the highest concentration of apple cider vinegar. You have about 1300mg of apple cider vinegar per serving at quite reasonable prices. We also have bio-sense apple cider vinegar complex which has about 350mg apple cider vinegar per serving combined with many other amino acids and proteins, Havasu nutrition apple cider vinegar with about 500mg per serving and other apple cider vinegar pills. For more information on apple cider vinegar pills, you can click here.
Chrissy Ryland - I'm a freelance writer and blogger from Northern California. I grew up loving all things entertainment and travel and now I am blessed with a career that lets me write about both of those topics along with many others. For inquiries about a story you think I might want to cover, please contact me at firstname.lastname@example.org