Ghee is one of the healthiest fats. Doctors recommend that ghee be taken with hot cooked foods. Ghee increases absorption in the small intestine and lowers the acidic pH of our gastrointestinal tract. Cow ghee is a natural source of antioxidants that removes free radicals and inhibits the antioxidant process. Check out the benefits of ghee and how to eat a spoonful of ghee on an empty stomach in the morning in this article.
According to Ayurveda, eating ghee on an empty stomach in the morning treats the body like rasa. Rasa is the main source of nutrition for every cell in the body. Ayurveda also says that ghee enhances the cell renewal process, which aids in the healing process of the body.
Ghee also helps to reduce weight. The butyric acid and medium-chain triglycerides in ghee help to accumulate stubborn body fats, expel them from the body and increase good cholesterol. But it is better for one to avoid consuming too much ghee.
Benefits of eating ghee on an empty stomach in the morning
In the morning take a teaspoon of cow ghee in warm water.
You can mix a teaspoon of ghee with fresh raw turmeric and boil. Taking this mixture daily in the morning helps to improve immunity and cure dry cough.
One can grind fresh raw turmeric and a teaspoon of ghee and drink it for breakfast.
According to Ayurveda, ghee has many benefits such as providing essential fatty acids for our health, improving memory, slowing down the aging process, and boosting the immune system.
One tablespoon of ghee per day is beneficial, but it varies depending on the functional level and body weight.
Although there is no scientific evidence on the benefits of ghee on an empty stomach, this procedure helps in cell rejuvenation and healing and has a major impact on the skin and hair.
Having more ghee per day can turn it into unwanted fats and is bad for your health.
Use cow's ghee along with food like rice or roti which helps to improves the digestion process, lubricates large intestines and prevents constipation.