Some of ours have lots of questions and doubts about the chemical reactions that happen in our body. One of the Million Dollar questions is How many Calories should I eat to lose weight, How many calories to lose weight calculator, How the calories are burn from our resource like foods, sweat, exercise & How we get body weight from Calories? Maximum of this doubts is popped-up from skinny peoples for to change their body as good fitted. They all need to grow on the body weight. Here we have some solutions for your Questions.
Best Ways to Burn Calories to Lose Weight:
We can able to burn calories,
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- By taking good food, fruits, veggies, dairies, and non-veggies.
- By activity like, sitting down on the floor while watching TV
- By sweat, from running, dancing, jumping, etc.,
- By hearing Hip-hop music
- By lifting more weights
- By chill temperature
- By drinking 8 cups of water daily
The above lists are somehow important for gaining body strength as well as body weight without gaining fats.
Logical example: Most of the sports persons and dancers are looks smart with perfect body weight.
If we do all the above, then how many calories will burn?
- The following table deals with calorie calculator to lose weight respect to the food, fruits, veggies and non-veggies and other related things. That table starts with the details of milk products, food with low calories to lose weight.
| Milk and milk products | ||
| Types | Measure | Calories |
| Cow milk | 1 cup | ~150 |
| Buffalo milk | 1 cup | ~300 |
| Butter | 1 tbsp | ~50 |
| Skim milk powder | Half a cup | ~430 |
| Kashkaval cheese | 100 g | ~400 |
| Fresh Fruit | ||
| Apple | 1, 100 g | ~50-60 |
| Banana | 1, 100 g | ~100 |
| Orange | 1, 100 g | ~60 |
| Mango | Half, 80 g | ~70 |
| Papaya | Medium | ~120 |
| Blackberry | 1 cup | ~120 |
| Blueberry | 1 cup | ~120 |
| Juices | ||
| Apple juice | Half a cup | ~60 |
| Fresh orange juice | 1 cup | ~100 |
| Mango juice | 1 cup | ~120 |
| Ice Creams | ||
| Vanilla Ice cream | 1 ball | ~250 |
| Cocoa Ice cream | 1 ball | ~270 |
| Strawberries | 1 ball | ~230 |
| Eggs | ||
| Full cook boiled eggs | 1 big | ~80 |
| Omelet with cheese and veggies | 115 g | ~250 |
| Fresh egg yolk | 1 big | ~60 |
| Goose eggs | 1 big | ~170 |
| Nuts & Legumes | ||
| Dry roasted cashew | 30 g | ~160 |
| Nuts | 60 g | ~380 |
| Dry almonds | Half a cup | ~400 |
| Fresh green lentils | Half a cup | ~220 |
| Cooked lentils | I cup | ~200 |
| Vegetables | ||
| Carrot | Medium | ~30 |
| Cooked green beans | Half a cup | ~20 |
| Corn | Medium | ~80 |
| Fried Potato | 42 g | ~160 |
| Grains | ||
| Sammon | 1, 80 g | ~220 |
| Corn flakes | Cup, 25 g | ~100 |
| Wheat | 1 Cup | ~490 |
| Cooked white rice | 1 cup | ~230 |
| Non-veggies | ||
| Grilled chicken wings | 36 g | ~99 |
| Grilled Fish | 85 g | ~140 |
| Grilled lamb rib (without fat) | 90 g | ~200 |
- There are so many dance styles in this world. Each and every dance has different characters in all the forms. Even the calories also burned based on the character of the dance. The following table which shows the calorie calculator for weight loss relation between dance and calories under the performance of 60 minutes.
| Hip hop | ~ 370 |
| Salsa | ~ 400 |
| Ballet | ~380 to 450 |
| Swing | ~300 to 500 |
| Ballroom dance | ~150 to 250 |
| Belly dance | ~270 to 320 |
| Tap | ~200 to 700 |
| Breakdance | ~270 to 350 |
| Folk | ~300 to 400 |
Note: All the calories are mentioned under the slow performance and less body weight. You have to calculate calories to lose weight based on your environment and food habits. The calories may vary based on the dance performance and their body weight.
We will get more calories on every stand-up from the floor sitting. From the chill climate, our body will burn a few calories. Strengthening our abs simultaneously burn calories because of lifting heavy weights.
Still have this Question in your mind? “How many Calories do I need Calculator“? Then here is a calorie intake calculator to lose weight
Desk Job Exercises to Lose Weight at Work:
Leg Exercises: Burn calories by tapping your foots on the floor. It may burn a few calories, if we were doing that frequently means, we will get some more amount of calories extra.
Walk around: Get up from your seat and walk around somewhere nearby within or out from the workplace. It also makes some more calories.
Simple Stretching Exercises: We can able to stretch our arms, legs, hands, and neck. It’s only for refreshing purposes.
Read about Super Brain Yoga Exercises & Benefits
Calculate Calories for Weight Loss:
If you have more muscle mass, then your body burns more calories automatically. Yes, each pound of muscles in our body burns 30 to 50 calories to lose weight. Then calories turn into extra strengthen of our body. Push-ups and bench presses are the exercises for strengthening our body muscles.
If you have more muscle mass, then your body burns more calories automatically. Yes, each pound of muscles in our body burns 30 to 50 calories per day. Then calories turn into extra strengthen of our body. Push-ups and bench presses are the exercises for strengthening our body muscles.
After your meals, the calories may turn either as energy or stored in fat cells. If your body turns your calories into the energy of your muscles, then it is called as glycogen. If the calories are stored within fat cells then is called as triglycerides. Aerobic exercises are turned your fatty calories into energy; it will strengthen your muscles.
7 Ways to Burnout Calories Infographics:
Infographics credits: UrbaneWomen
Learn How to Burn 500 Calories with this Simple Workout:
Example: Most of the people look as fatty and most of the looks as fit. But their body weight may somehow equal. It explains you, about the strength of your body.
Jogging, walking, running, jumping rope, swimming, rowing, boxing, dancing, aquaerobics, stair-climbing and bicycling are the aerobic exercises.
Remember, It is very important to check calorie intake calculator to lose weight before getting started with these type of exercises to avoid side effects.
